ANNOUNCEMENTS


Friday, January 8, 2016

8 January Core Class (Obj: Strength & Conditioning)



Horizontal Pulls 40
KB Snatch 100
Walking Lunge  80 (40 l/r)
Grapevine Stairs  3min
Squat Thrust 80
KB Clean & Press (80) 40 L/R
Grasshoppers  80L/R
Squats 80
Horizontal Pulls 40
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