ANNOUNCEMENTS


Friday, December 6, 2013

6 December Advanced Class (Obj: Fullbody Grind)

Warm up well

Sandbag Leg Burner:
  • ·          Grapevine 4x
  • ·          OH Stairs 4X
  • ·          Zercher Lunges 25 L/R


Pullups 100
Pushups 200
Airsquats 300
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)