ANNOUNCEMENTS


Monday, December 23, 2013

23 December Advanced Class (Obj: Pre-Christmas Dinner Burn)

3X
-KB pistol or RFE split squat  6-8
- rest :90
- Side bridge :90 L/R

3X
-           Dbl KB Thrusters (35#/20#)
-           5 3-pt SLR
Burpee Pullups 25

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)