20 Dec Advanced Class (Obj: Strength Endurance)

4X

·          OH KB Lunge 25 L

·          OH KB Lunge 25 R

·          Ball Planche 1min

·          50 SB Press & Step up

·          2KB Rack Rest 1 min (55/35)

·          50 Squats

·          Windshield wipers 5-8

4X grapevines