27 Dec Conditioning Class (Obj: High Intensity, Full Body Conditioning)

12 min: Lower Body Burn 

 - Pushups 25

· Forward Lunge :15 l/r

· Back Lunge :15 l/r

· Split Leg Suitcase Squat :15 l/r

· Split Leg Press :15 l/r

· 2-Foot Jumps  :30 Fwd/Back

· Jumping Lunge :30

·  Pullups 5

· Diagonal Lunge Squat Reach Down*  :15 l/r

· Diagonal Lunge Squat & Press   :15 l/r

· Squat  :30

· Squat & Press  :30

· Lateral 2 Foot Jumps  :30 (Mogul Jumps)

· Jumping Jacks :30

· Pullups 5

· Diagonal Lunges   :15 l/r

· Cossack Squat   :15 l/r

· Squat   :30

· Squat & Press  :30

·  5 pt jumps :30**

· Jumping Jacks :30

· Duck to Pigeon Jumps*** :30

· Pullups 5

· Pushups 25

16 Min Upper Body Burn

2X ·    Swings  :60 (burpees) ·    Dbl Press :20 (Handstand Pushup or Tiger Pushups) ·    Dbl Deadlift :20 (1 Leg Squats) ·    Rest :20 ·     High Swings :60 (Burpees) ·    Upright Rows (Elbows at sides) :20 (Pullups - use a table and do horizontal pulls if you don't have a bar.)  ·    ½ Pushup Planche :20 ·    Rest :20 2X ·    High Pulls :60 (Sprawls or burpees) ·    Pushups Superset (Close & Wide) :20 ·    Upright Rows (Elbows Wide) :20 (pullsups/h pulls) ·    Rest :20 ·    Tiger Press:60 ( ·    Lateral Planche :20 L/R ·    Lunges :20 ·    Rest :20