13 December Advanced Class (Obj: Work Capacity/Puke Resistance)

Warm Up

5X

Back Squat  8reps

(add load until you reach a max 80)

4X (5min set)

·          Max Pullups

·          SB Stair Run 8X (55#/35#)

·          Max Burpees (finish 5 min set)

Rest 5 min