18 Dec Conditioning Core (Obj: Full body conditioning and just a darn good workout)

Warm up well

Reducing Sets (Do all A then B  then C) 

A   

Pushups                                          25,20,15

Squat jumps                                  25,20,15

Tiger Push                                      25,20,15

Rest :30

B  

Russian twists w/ 35#/ 25#        25,20,15

Diamond Pushups                        25,20,15

Lunges   l/r                                     25,20,15

Rest   :30

C  

Bent over Rows                            25,20,15                  

Reach throughs                            25,20,15

Lateral Hip Dips (l/r)                   25,20,15

Rest :30