4 December Conditioning Class (Obj: Power Endurance)

Warm up well

Ladders: Pull up Chin down 1 – 5-1

Mini Leg Blasters

3X (no rest)

·          10 Squats

·          10 Lunges

·          10 Jumping lunges

·          10 Jumping squats

  2 4  4X

·          Sumo Hi Pulls :30

·          KB Loading Drills :30 (alt l&r)

·          Juggling Bent Over Row : 30

·          Alt KB press   :30