16 December Advanced Class (Obj: High Intensity Endurance)

Warm Up

 Pulls: (:60 rest after each set)

·          15  Pullups

·          20 Chinups

·          15  Pullups

4X

Partners: (P1 Moves while P2 rests)

·          SB Stair Run 8x

·          Dbl KB PushPress 15  (M 55/W 35)

·      KB Swing  20 (M 55/ W 35)

No rest between sets