18 Dec Advanced Class (Obj: Strength Endurance & Cardio)

Warm Up

A

Pulls: Pyramid 2-10-2 (x2) light weight

B

Back Squat @ 80% max

E2MOM X2 for 10 min

C 5X

·          GrapeVine (Stairs) 6X (3L/R)

·          Burpee 15

·          Pullups 10

·          KB Snatch 10 L

·          KB Snatch10 R

Rest 4min