8 Feb Arg Core Advanced Workout (Objective: Strength & Power)

Planche 3 min
Lever 1 min total


5X
Muscleups 3-5
Jumping Lunges 3-5
Rest 1 minute

5x
One arm Pushups 3-5 l/r
Pistols 3-5
Rest 1 minute

5x
HSPU 3-5
Windshield Wipers 3-5
Rest 1 minute