Hey Arg Core Class! We are into our second week of Strength & Power training - you should be feeling a difference in the workout and recovery. For this focus - we decrease reps and increase the intensity of the exercise. Focus on form and quality reps - that's more important then quantity.
Ball Planche (3 minutes)
Lever (1.5 min )
(15 Minutes)
High Pulls (Med) 15 L/R
Ball Twist 5
5X
Icecream Maker Pulls 3-5
Clapping Pushups 10
3pt Straight Leg Raise 1-3
Planche Pushups 3-5
Weighted Crunch Pulls Ladder 1-5
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