Advanced core strength work out for Friday following the Arg Core Class schedule.
Planche 3 min
Lever 1 min total
5X
KB Planche Pushups & Dips 5
(Do pushups on KB and in one
motion swing to an L-sit and do dips)
5X
Muscleups 5
Turkish Situps (4 sec down) 5 l/r
5X
Weighted Pull ups 5
Sots Press 5 l/r
Russian Twists w/ KB 25
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