Calisthenics
Frogger Pause 5 min
Bear to Spiderman 2 X 1:30
3X
Plank walk up – 10
BW Squat 20
Leg Raise 20
3X
Staggered Pushups 5 L/R
Split Squat 5 L/R
Full Ext Crunch 20
3X
Mt. Climber 40
Lat Lunge 10L/R
Plank Hold :60
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