10 Aug Core Class (Obj: Strength and Athleticism)

Calisthenics Bent Arm Bear Walk 2 x 1:30 min Monkey Walk to Twist and Hold  5 min Standard Pullups 10 5X Switch Grip Pullups 3-5  3X Burpee 12 Lat. Plank R: 60 BW Squat 24 Lat Plank L :60 3X Split Squat 6L/R Leg raise 24 One-Leg Toe Touch 6 L/R Sit throughs 24 2 min Pushups max