1 August Core Clas (Obj: Strength & Agility)

Warm Up

Frogger Pauses 3 X 1 min

Bear Walk to Spiderman Walk 3 X 1min

 Pullups 20

Pushups 35

   

1 min

Plank (4pt)

Pullups 20

Pushups 35

1 min 

Plank (3 pt) 

Pullups 20

Pushups 35

1 min Plank (2pt) 

5X (If Inside)

KB Swings 20

KB Goblet Squat 20

4Ct Flutter Kick 20

Rest :30

5x (If Outside)

100m Sprint

Jumping Squats 10 

4ct Flutter Kick  30