Planche
Jumping Squats 20
5X
Pullups 3-5
(L-sit for a challenge)
Circle Pushups 3-5 l/r
5X
Roll Ups 3-5
Lateral Dips 10 l/r
5X
Tiger Pushups 3-5
V-Sits 10
Jumping Lunges 20 l/r
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