Ball Planche
Lever
3X
Weighted Pullup 3-5
One Arm Pushups 3-5 l/r
Side ups 3-5
Pistols 3-5
3X
Muscleups 3-5
Clapping Pushups 3-5
Dragon Flags (5 Sec Negatives) 3-5
Thrusters 35#/55# 5
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