15 Feb Advanced Core (Workout Objective: Strength & Power)

Planche 5 min
Lever 1 min total

5X
Weighted Crunch Pulls w/ 5 sec negatives 5
Double KB Swing (Hvy) 5
Rest 1 min

5X
Weighted Dips (5 sec negative) 5
Double KB High Pull 5
Rest 1 min

5X
One Handed/Knife Handed Pushups 5 l/r
Double KB Clean & Press 5
Rest 1 min