Planche
10 minutes
Clapping Pushups 5
Turkish Sit ups 3-5 L/R
Airborne Pistols 3-5 L/R
Barwork Super circuit (5X):
Bar work followed by 5 Plyo-Horizontal Pull*:
Knee Ups 5-8
Straight Leg Extensions 5-8
Jumping Jacks 5-8 L/R
L-Sits L/C/R 5 sec
"Plyo-metric" A plyometric movement is an explosive power movement - such as in clapping pushups. For the H-pull this means and explosive pull up and a slow lower back to neutral position.
No comments:
Post a Comment