17 Feb Advanced Class (Workout Objective: Strength & Power)

No Mercy

Ball Planche 3 min
Lever (1.5 min )
Active Recovery: Saxon Stretch 10 L/R

(10 Minutes)
High Pulls (Hvy) 10 L/R
Planche Pushup 10

Pyramids (1-5-1)
1 KB Clean & Mil Press (hvy)
Weighted Crunch Pulls
w/5sec neg.

5X
Windshield Wipers 3-5
Pistols 3-5 L/R