Hey Conditioning Core Class! We are into our second week of Strength and Power training. You should be feeling a difference in the workouts. Focus on form and quality reps - not quantity and you'll get the most out of this workout.
Planche 5min
10 min Xfit:
3 Circle pushups / 5 Turkish Situps / 7 Goblet Squats - for 10 minutes
Supersets – (Pulls / Tiger-push 3-5) 2X
Pullups 3-5
Chinups 3-5
Commando 2-3
Bar work (2x):
Roll Ups 3-5
Sideups 3-5
L-Sits L/R/C 5 sec
Straight Leg Ext 3-5
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