Ball Planche 3 min
Lever 1 min
5X
Planche Pushups (5 sec neg.) 5
Pistols 5
5X
KB Clean & Press (Hvy) 5 l/r
KB High Pull 5 l/r
5X
Muscleups 5
Dbl KB Thrusters 5
5X
Typewriters – widegrip 5 l/r
KB Swings 5 l/r
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