12 Feb Core Conditioning (Objective: Strength & Power)

Warm up

3X
Pullups w/ 5 sec negative 3-5
Circle Pushups 3-5 l/r
V- Sits w/ weight 5#/10# 3-5
Airborne Squats 5

3X
Pullups w/ 5 sec negative 3-5
Dips 3-5
Turkish Situp 3-5 l/r
Jumping Squats 5