ANNOUNCEMENTS


Friday, July 5, 2013

5 July Combined Class (Obj: Strength Endurance)

Warm up

3X
Squat Press 20
2 Hand Swing 20

3X
Clean to Squat 10L/R
2 Hand Swing 20

3X
Figure 8 & Catch 10L/R
2 Hand Swing 20

4X
V-Up (or modified) :60

4X

RTW Marching Plank :60
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