19 July Combined Core (Obj: Advanced Conditioning)

Warmup

3X

Alt KB Clean 10 L/R

KB Full Extension Crunch 20

Rest :60

4X

Alt KB Hi Pull 10L/R

KB OH Situp 20

Pullups 15

Rest :60

3X

Alt KB Swing 10L/R

KB Russian Twist 20

KB Dbl Bridge Press  10 l/r

Rest :60