ANNOUNCEMENTS


Wednesday, July 17, 2013

17 July Combined Core Class (Obj: Full Body Strength & Power)

Warmup

5X
Dbl KB Press  10
SB Clean 20
Pushup 20
Rest :60

4X
Pistols  10 L/R
SB Deadlift  20
KB Decksquat 20
Rest :60

3X
KB 1/2TGU 10L/R
SB Situp 20
RTW 3pt Plank :15 per limb (:60)
Rest :60

4X
KB 2hand swings :60
Rest :60

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