15 July Combined Class (Obj: Explosive Speed and Agility)

Planche 3 min

Lever 1 min

1/2 mile jog

Pullups 25

4X

2 foot long jumps   10

Pushups 25

Tripod Reach  10L/R

3X

180 Lane Jumps   16 (across the track & back)

Tiger Pushups  10

2X

Line Drills Stutters  20

Pullups 25

1/2 Mile jog