29 July (Obj: Anaerobic Endurance)

Warm Up

·          Run  800m

·          Mobility Drills

·          MuscleUps/Stathoms 5

·          Run - 200m

·          Bodyweight Squats - 20

·          Run - 200m

·           Push Ups - 50

·          Run  200m

·          Rolling Deck Squats - 20

·          Run - 200m

·          Multi-Directional Lunges -20 l/r

·          Run - 200m

·          Burpees - 20

·          Run – 200m

MuscleUps/Stathoms 5