ANNOUNCEMENTS


Wednesday, July 10, 2013

10 July Combined Class Obj: Fullbody Agility and Endurance

Warm up

Pullups 50

6X
Front Lunge :30
Plank Push Knee (forearm to pushup) :30
Sit through knee :30
Pushup :30
Slow Spinal Rock – Leg Raise :30

Tripod OH Reach :30
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)