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Friday, July 12, 2013

12 July Combined Class Obj: Fullbody Strength and Agility

Warm Up

Pullups 30

4X
Lunge Twists :30
KB Swings :30
Rocca Tiger Pushup :30

3X
Revolving Table :30
Bridge Press :30
Scorpion Crucifix :30

Bear Squat :30
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