ANNOUNCEMENTS


Wednesday, July 3, 2013

3 July Combined Core (Obj: Full body Endurance)

Warm up

25 Pullups

4X
Dbl KB Clean & Jerk  20
SB Shoulder Squat to Shoulder Press 20
Straight Leg Extensions 20

4X
1 Arm Sprawl to Assisted Pushup  :60


25 Pullups
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