Warmup
5X
Dbl KB
Press 10
SB Clean 20
Pushup 20
Rest :60
4X
Pistols 10 L/R
SB
Deadlift 20
KB Decksquat
20
Rest :60
3X
KB 1/2TGU
10L/R
SB Situp 20
RTW 3pt Plank
:15 per limb (:60)
Rest :60
4X
KB 2hand
swings :60
Rest :60
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