13 May Advanced Class (Obj: Functional Strength & Conditioning)

3X

Alt KB Bridge Press 20 l/R

Weighted Pullups  10

Extended PushUp 20

Rest :60

3X

Dbl KB Deadlift 10

KB Front Squat 10

Shoulder Bridge 3pt Reach 20 L/R

Rest :60

3X

KB Windmill 10L/R

SB 1/2TGU 10 L/R

Butterfly situp 20

4X

SB 1-arm shouldering :30L/R

Rest :30