6 May Advanced Class (Obj: Strength & Conditioning)

Warm up

Macro Circuit 2X (A&B)

A 2x

·          Dbl KB Pushpress  10

·          SB Shouldering 20

·          Close Grip Pushup 20

·          Rest :60

B 2x

·          Goblet Squat 20

·          SB rotating deadlift 10 L/R

·          Squat Jump 20

·          Rest :60

3X

KB Up & Over situps 20

SB shoulder situps 10L/R

Elbow to Knee plank – 20 L/R

Rest :30

4X

SB Clean & Push Press :60

Rest :60