8 May Conditioning Class (Obj: Functional Strength & Conditioning)

Warm up

Macro Circuit 2X (A&B)

A 3X

SB Shouldering 10 L/R

SB ½ TGU 10L/R

Rest :60

B 2X

SB Cleans 20

KB Halos 10 L/R

KB Hot potato 10L/R

Rest :60

5X

Decksquat to Sprawl 20

KB Full Ext Crunch 20

Jumpies 10

Rest :60