24 May Combined Class (Obj: Strength & Conditioning)

Warm Up

2X

2 Hand KB Swing 20

Pushups 20

No rest

2x

SB cleans 20

Squat Jumps 20

No rest

2X

Deadlift 20

Coffin Situp  20

No Rest

2X

Dbl Push Press 20

Hand Walkout 20

2X

Dbl Suitcase Deadlift  20

Hip Thruster to Situp 20

(Partner option: Partners alternate exercises on supersets – neither partner can stop until both have fully completed their set.)