A 4X
SB Floor
Press to Hip Thrust 20
Fingerboard
hang :60
B3X
SB OH Stairs
2X
Horizontal Pullups
15
Fingertip
Pushup 20
C3X
Shoulder to
Shoulder Press 20
Farmers Walk
Stairs 2X
SB Sumo Hi
Pull 20
DTabata
SB
Shouldering
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