22 May Combined Class (Obj: Strength Endurance)

Warm up well

Plank 5 minutes

Pullups 10
Hvy Sandbag shouldering 5L/R
Burpees 10
Dips 10
Box Jumps 10
Pushups 10

No rests. As many rounds as you can for 25 minutes.

5X
Headstands :30