29 April Advanced Class (Obj: Work Capacity)

Warmup

Weighted pull-ups (light weight)

2 X 10

2X

2 Min Exercise / 1 min active rest

·          Clean & Press / Airsquats

·          Windmills  / Cossack lunge

·          Turkish Getups / Dbl Stair Hop

·          Woodchoppers / Lateral Jumpovers

·          Weighted Pullup 10