ANNOUNCEMENTS


Monday, April 15, 2013

15 April Advanced Core (Obj: Endurance)


Warm up

3X
Planche Pushups 25
Farmers Walk (Stairs 2x/Hvy)
Pullups 15
Rest :30

3X
Diamond Pushups 25
Windshield Wipers
Farmers Walk (Stairs 2x/hvy)
KB Juggle Rows 20
Rest :30


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