Combined Class Conditioning

Pyramid Superset
A1: 1-Arm Kettlebell Swings - 10, 15, 20, 15, 10
A2: Renegade Rows - 10, 15, 20, 15, 10

1X
B1: Kettlebell Farmer Walk - Stairs 2X
B2: Kettlebell Racked Farmer Walk - Stairs 2X
B3: Overhead Kettlebell Farmer Walk - Stairs 2X