10 April Advanced Class (Obj: Endurance)

(10 minutes)

Wall Squats (face wall)                   25

Halos                                               10 L/R

Pump Stretch                                    5

Sumo Deadlift (light weight)          10

(15 minutes)

KB Swings                                     30

Stairs (Easy Recovery)            2 laps

(5 Minutes)

Turkish Get-Ups                               

Pyramid 1-5-1

(Divebombers X 1 / Pull-up (w/Weight) X 2)