ANNOUNCEMENTS


Wednesday, April 3, 2013

3 April Conditioning Class (Obj: Endurance)



Warm Up

A 5X
Manmakers   10
Pullups 5-10

B 6X
OH 1 arm carry - stairs  2X M 45/55# W25/35#*
Pushups  20


3X (with partners)
·          Ball Bridging with weight :45

*1st set – Left arm, 2nd set Right Arm, etc
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