22 April Advanced Class (Obj: HIT Endurance)

Warm Up

Frenchies 1 set

5X

·          Pushups :30

·          Alt KB Rows  :15 L/R

·          Swing, Flip, Clean, Squat :30

·          Bear Crawls :30

·          Rest :30

Frenchies 1 set

Snatch Ladder  (Work = Rest time)

:20, :30, :40, :40, :30, :30

Frenchies 1 set

4X

·          Alt Clean & Press :30

·          Dbl OH Stairs :30

·          Racked KB Lunges :30

·          Halos :30

Frenchies 1 set

Deck Squat to Sprawl Ladder (Work = Rest)

:20, :30, :40, :40, :30, :30

Frenchies 1 set: