Mar 29 Conditioning Class (Obj: Endurance & Cardio)

Warm Up

 10 X 3, 5 or 7 Pulls (:30 sec rest)

Tabatas:

A.        Cossack Lunge

B.        Sandbag (or KB) shouldering

10 min X-Fit

·          10 Pushups

·          10 Russian Twists

·          10 Squats

2X

·          Leg throws  :30

·          Armadillos  :30

Cool Down