ANNOUNCEMENTS


Monday, March 25, 2013

25 March Advanced Class (Obj: Endurance)


Warmup


5X
·          Weighted Pullups 10
·          Walking KB Lunge & Cleans 10 l/r
·          Scorpion Pushups 10 l/r
·          Turkish Getups 3l/r
Rest: 60

Cool down
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