18 March Advanced Core (Obj: Brute Endurance)

Warm Up

 Pulls: (:60 rest after each set)

·          15  Pullups

·          20 Chinups

·          15  Pullups

Tabatas: :20 exercise/:10 rest X8

·          Lunge Twist

·          Shouldering

3X

·          Swinging Tripod   :30

·          Scorpion Crucifix   :30

·          Bear Squat :30

·          Rocca Forearm  :30

·          Neck Bridge  :30

·          Rest :30

Cool down