27 March Advanced Class (Obj: Cardio & Agility)

Warmup

Spetznaz Traverse 4x

2X Supersets

         2 Min Intense                      1 min  recovery - No rest between sets

·          Dbl KB high pulls /               Forward lunge

·          JB’s  /                                  Cossack Lunge

·          Dbl KB Push Presses /          Reverse Lunge

·          Sandbag Shouldering/            Lateral X-Step Stairs

- Rest :60

Cool Down