11 March Advanced Class (Obj: Endurance)

Warm up well

Pulls: (:60 rest after each set)

·          15  Pullups

·          20 Chinups

·          15  Pullups

Tabatas (:20 move/ :10 rest)  X 8

·          Front Lunge Jump

·          1 KB Snatch *

·          Lawnmowers *

·          Bridge Press *

·          Alt Swings

Cool down/ stretch